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Slaaptekort en onrustige nachten kunnen bijdragen aan geheugen- en concentratieproblemen.Tijdens de overgang is het belangrijk voldoende ontspanning te zoeken.In het verleden dachten artsen dat een onrustige slaap het gevolg is nachtelijk zweten, maar recente studies tonen aan ook vrouwen zonder opvliegers slechter slapen in de overgang.

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