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(Stay tuned—I will be posting a list of good questions to ask your doctor or midwife in the future).I don’t know about you, but tearing during birth was one of my biggest fears.

) (a) exercise 1 – Squeeze tight, hold 3 seconds, release (repeat) (b) exercise 2 – (aka ‘the flicker’) – Do 3 short/quick ones, then on 4th squeeze tight, hold 3 secods, release (repeat) (c) exercise 3 – (aka ‘the elevator’) – Imagine moving your pelvic muscles up and down a 3-floor elevator – go slowly up floor #1 (pause), up to #2 (pause), up to #3 (pause), then release back down to floor #1 (you can vary these, like go from floor 1 to 3 and down to 2 back to 1; or 1-2-3-2-1, etc.) We are conditioned (especially in the U. In other countries around the world, birthing is easy and virtually pain-free because they have grown up expecting it to be easy and pain-free.If you psych yourself up for only a natural birth, but come out with a c-section, you may be super disappointed and harbor hard feelings. The more confident, fearless, and stress-free you are upon entering your birthing day, the easier, more comfortable, (and sometimes even quicker) the experience can be.In the same vein, if you wanted the epidural, but were too far along and the doctor said, “You’re too far along now, I’ll just need you to push,” you may feel nervous in the moment in case you hadn’t prepared your body for that possibility. But before you even begin to prepare your body or go to a birthing class, choosing your medical provider is one of the most important decisions that can make or break your ideal experience.You know how people pull and stretch balloons before blowing it up so that you ‘warm’ it up and prevent it from popping? The more elastic you are, the less likely your skin will tear. I know one woman who had six kids and never once tore.For each of my births, I was shocked to have had only two tiny stitches. Try these: -STRETCH – To help keep your baby’s head down and avoid a breech baby (and to give you a nice stretch), kneel on all fours and do the cat-cow position often [it’s like interchangeably making your back a U-shape and upside-down U shape].

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