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"We humans are too diverse to establish a norm," says Betty Dodson, Ph D, a New York City-based sexologist and the author of Sex for One.

Every man masturbates in his own way, says Martha Cornog, the author of The Big Book of Masturbation, whether he "uses his hands, rubs against something, uses a sex toy or household object, wears special clothing, fantasizes, looks at a book or magazine, tries different positions, or looks in a mirror." Unlike sex with a partner, masturbation can't give you a sexually transmitted disease.

It helps teach men about their own sexual response -- what feels good to them and what doesn't -- so they will be better able to explain to their partners just how they like to be touched.

It helps men learn to recognize the "moment of inevitability" just before orgasm and helps teach them how to avoid premature ejaculation.

But in a 2004 study published in The Journal of the American Medical Association, a researcher reported that "ejaculation frequency is not related to increased risk of prostate cancer." In both these studies, ejaculation frequency included sexual intercourse and masturbation.

In a later study published in BJU International, researchers found that frequent masturbation in young men raised the risk for prostate cancer but that frequent masturbation in older men lowered the risk.

Men who masturbate more may do so because they have high levels of male sex hormones -- and young men genetically predisposed to have hormone-sensitive prostate cancer will be at higher risk if they have more male hormones.

"Any man experiencing any sexual dysfunction should ask himself if he's masturbating in ways that produce sensations that differ from those he gets from his partner's hand, mouth, or vagina," says Michael A.Nor will it subject you to the muscle strains, pokes in the eye, and awkward moments that can come with partner sex. "Masturbation is just about the safest sex there is," says Cornog."But the laws of physics and biology don't stop operating just because someone is masturbating." Frequent or overly vigorous masturbation can irritate the skin of the penis, as the average guy knows all too well.In certain extremely rare instances, masturbation and partner sex alike can cause penile fracture.This painful condition -- actually a tear in the tunica albuginea, the whitish tissue surrounding the penis's spongy layers -- occurs when an erect penis strikes a hard object or is forced downward.

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