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But dating can be a challenge when you suffer from depression.

“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.

If they will support you in your endeavors, “they could be a real keeper,” she says.

Telling them about the challenges you face or going to couples counseling can also be helpful.

If you find yourself falling into a pattern that didn’t work for you in the past (like dating someone who makes you feel bad about yourself), leave the situation, and take some time off or find another companion.“Therapy might help you to work out any issues you have in order to go forward in your relationships and not repeat past mistakes,” Friedman says.

And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.

For example, men often feel that it’s their job to make their partner happy, says Friedman.

Understand his desire to help, but let him know you can’t always put on a happy face.

Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.

Don’t give up after meeting just one or two people.

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