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Now it's not the end of the world it I have it now and again.'I'm so happy I've finally found a way to control this condition.

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Creative director Sam says like many IBS sufferers, she was ashamed to talk about the condition.'I'd always suffered digestive problems as a child, possibly because I always had chest infections and took so many antibiotics, I think that wrecked my gut health,' she said.'Then it really kicked off when I was a teenager, eating more processed food and drinking alcohol.

'I spent the whole of my final year at university virtually in bed.

'I was so ill with IBS I would be curled up on the staff room floor at work,' said Sam.'When I'd have severe flare ups I would have to go to hospital. 'People don't always understand how bad IBS can be for some. Normally a healthy gut would already contain all four of these, along with many other types of bacteria.

It disrupted my life so much it made my mood low and I needed antidepressants.'IBS is thought to affect up to one in five people at some point in their life, and it usually first develops when a person is between 20 and 30 years of age. Sam, from South Croydon in south London, says she's now found the formula that works for her – following the Low Fodmap Diet and taking Symprove, which has been proven in University College London to suppress the growth of harmful bacteria and promote a healthier gut.'I started the diet first and I'd say is responsible for 20 per cent of the improvement I've had,' she explained.'I started taking Symprove after a few months and seen a major reduction of my symptoms. But diet and lifestyle can cause these to become unbalanced.

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