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Being single can feel rough, even tougher as a shy person.

You might feel helpless, lost, unable to form connections as easily as other people.

I'm not always the most talkative person in a group - this may be considered a weakness, when in reality, I am more perceptive of body language and social interactions. This is less of an in-the-moment tactic, and more of general advice.

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I know that for me, I've had a combination of the three when I've felt most shy.

Often introverts are also pleasers, and they will do what they think is asked of them even if they suffer. If you have to ask repeatetly for romantic gestures or to be included, this is what you sign up for down the road. Learn more about the Power of the Gentle Personality.

Find a place that makes you feel comfortable: a laid back coffeeshop perhaps, or a park. You'll have an ally who will be there for you whatever happens.

When it comes to dating, most people have had these thoughts and fears at some point.

Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get in the game,” cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships.

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All you have to do is swipe to hate a piece of news within the Hater app, and you will eventually be matched with someone else who feels the same way. It might sound ridiculous, but the more you think about it, things you hate can quickly be deal breakers on the dating scene, so you might as well be vocal up front.