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In the stomach, pepsin (another enzyme) breaks down proteins, and strong hydrochloric acid (p H 1.5-3, average of 2…this is why it stings when you vomit) further dissolves everything.

The resulting acidic slurry is called ‘chyme’—and right away we can see that the “meat rots in your stomach” theory is baloney.

Now what is that called, again, when food is being ‘digested’ by bacteria…? That is why beans and starches make you fart, but meat doesn’t: they’re rotting in your colon, and the products of bacterial decomposition include methane and carbon dioxide gases.

Here’s a list of flatulence-causing foods, and here’s another: A partial inventory: “Beans, lentils, dairy products, onions, garlic, scallions, leeks, turnips, rutabagas, radishes, sweet potatoes, potatoes, cashews, Jerusalem artichokes, oats, wheat, and yeast in breads.

(For a more in-depth explanation of herbivore digestion, with lots of pictures, click here for an informative presentation (pdf) from the University of Alberta’s Department of Agriculture.) Humans, in contrast, don’t have gut bacteria that can digest cellulose.Whenever we eat grains, beans, and vegetables, we’re not digesting and absorbing much of the plant matter…we’re actually absorbing bacterial waste products.Rephrased less diplomatically: You’re not eating plants: you’re eating BACTERIA POOP. Contribution of the microflora to proteolysis in the human large intestine. “In the stomach and the proximal small bowel, the microorganisms found as normal flora are a reflection of the oral flora.Cauliflower, broccoli, cabbage, Brussels sprouts and other cruciferous vegetables…” One side benefit of a paleo diet is the elimination of the biggest, stinkiest fart producer—beans (due to the indigestible sugar raffinose)—and several smaller ones (wheat, oats, all grain products).And it sure seems like my gut bacteria have less to do now that my amylase and sucrase supplies aren’t being overwhelmed by an avalanche of starch and sugar.




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